How to lose your belly: 20 foolproof tricks to get it.

How to lose your belly: 20 foolproof tricks to get it. Only 30% of the accumulated abdominal fat is due to a genetic predisposition. You can eliminate the remaining 70% with our tips!

DRINK GREEN TEA

Green tea (infusion or capsules) helps you lose weight. Its slimming properties are due to the high content of a group of antioxidants called catechins or polyphenols, which stimulate the body to burn fats faster, as well as stimulate the release of the hormone norepinephrine, which suppresses appetite.

DRINK LOW MINERALIZATION WATER

Or if you drink from the tap, let it sit for at least a couple of hours to evaporate the chlorine, a great enemy of your intestinal flora. You can also purchase a water ionizer for your tap, which alkalizes and helps increase the probiotic flora.

GINGER AND CANELA INFUSION

An infallible infusion to combat swelling is that containing ginger and cinnamon. Ginger is a powerful anti-inflammatory that also activates your metabolism. Cinnamon, on the other hand, helps soften digestions and is also an effective remedy for the swollen belly.

MORNING EXERCISE

According to a study in Belgium, sports before breakfast has benefits for the figure and for reducing the risk of diabetes. Early in the morning, metabolism accelerates and more calories are consumed. In addition to losing weight, you won’t so easily develop insulin resistance. Walk 30 minutes or do 20 minutes of stationary cycling before breakfast. You’ll notice the change!

CAFFEINE TO LOSE A BELLY

Caffeine boosts your metabolism and helps you burn fat. It is one of the most commonly used active ingredients in reducing creams (the maximum concentration is 5%), but it is also effective orally. However, take caffeine in small doses so it doesn’t affect your nerves and sleep. You find it in coffee, tea, chocolate or guarana.

CELLATE THE TEETH…

Did it know that brushing your teeth when you get up helps you reduce localized fat? You remove the bacterial plaque and, with it, toxins. If you also drink a couple of fasting glasses the purification will be even more effective.

TAKE 5 NEWS A DAY

A study from the University of Barcelona, published in the Journal of Proteome Research, has shown that eating 30 grams of nuts daily for 12 weeks reduces the feeling of hunger, blood sugar and localized fat in the abdomen. Well, there’s no excuse for you not to include them in your daily diet.

TAKE PROBIOTICS

Probiotic-containing foods help improve digestion and any other intestinal problems. Its beneficial bacteria help regenerate the intestinal flora. These “friendly” bacteria are found in fermented foods such as sauerkraut (col), kefir and yogurt.

AND PREBIOTICS

They complement the action of the above, as they serve as “food” these beneficial bacteria. They assume the staple food of the flora and stimulate its activity. Garlic, chicory, artichoke, onion, endive, leek, beetroot, asparagus, spinach, banana, honey and whole wheat provide prebiotics.

MORE STRESS, MORE BELLY

When you’re nervous your body secretes a hormone called cortisol. This hormone takes care that the body generates energy, increasing sugar levels and favoring the accumulation of fat in the abdomen. So if you want to show off a flat belly, the first thing is to avoid stress.

EATING DESPACIO ADELGAZA LA BARRIGA

It is estimated that eating fast leads us to consume up to 200 more calories a day, hence the importance of chewing well every bite. Taking your time, at least half an hour, to eat also helps you avoid the swelling that comes with chewing little and eating stressed. Besides, eating fast gets a lot fat. Take your time and digest food well.

lose your belly
lose your belly

AVOIDING GASES

Something as everyday as chewing gum can end up swelling like a balloon. The same as eating starchy foods, like bread, pasta, potatoes. Other foods like legumes or cabbages are flatulent in and out of the way, but they bring so many good things that it’s a shame to stop eating them. Take them along with anti-gas spices, such as cumin, or puree, like hummus: don’t miss our delicious recipe.

AVOID CONSTIPATION

If you’re having trouble going to the bathroom often, you may need to drink more fiber. This helps regulate intestinal transit, so it improves constipation. To do this, just have more fruit and vegetables, go to the wholegrains and befriend the flaxseeds.

LOSE BELLY IN 1 MINUTE

Put your shoulders back, raise your chin and line your back. Your body stretches and you optically lose volume in your belly in less than a minute! It is a very good habit, since, if you are hunched your abdominal area relaxes. Instead, if you stay straight and get your little tummy in, you’ll be able to tone it.

TALK ABOUT YOURSELF POSITIVE

Negative emotions cause your body to secrete cortisol – the “stress hormone” – and it’s responsible for you accumulating abdominal fat, according to a study from University College London. Therefore, learn to value yourself and to value your body and forget phrases like “I have many michelines” or “I don’t like my belly”

THE CREAM YOU NEED

If you have unruly fat, the caffeine + carnitine duo is ideal for you. The fat-breaker effect is more powerful when both actives are together in the same formula. If in addition to fat you have sagging, you need firming assets such as silicon, centella and retinol. And for localized fat coupled with fluid retention, better creams with active steer-up microcirculation, such as ginseng and drains, such as echinose and ivy.

HYPOPRESSIVE ABDOMINALS

Hypopressive abs have been shown to reduce the belly without affecting the pelvic floor. They are exercises that are performed in apnea (holding the breath) and that do not put pressure on the pelvic floor like traditional adominales. They require prior knowledge and expert advice to start doing them. Ask at your gym or health center.

EVERY CREAM, AT YOUR TIME

You know it’s important to use your buck cream every day, but do you know it works best if you apply it between 6 and 8 a.m.? At those times, hormones “empty” fat cells to meet the body’s energy needs, and caffeine promotes this mobilization of fats. For this reason, if you can get up a little before to apply the cream in this period of time, much better.

MASSAGE SKIN TO GAIN FIRMNESS

If you apply the cream with a massage, you help penetrate its assets, improve lymphatic drainage and eliminate toxins. In the belly make circular movements around the navel clockwise.

CREAMS WITH HEAT EFFECT

Heat helps break down fat nodules and stimulates blood circulation, which drains accumulated lipids. So if you want to increase the temperature of the skin in a specific area, in this case the abdomen, apply a body cream with heat effect, but avoid it if your skin is sensitive or you have varicose veins.

The belly is undoubtedly one of the parts of our body that we attach the most importance to. Having a flat belly costs to maintain and not only depends on metabolism and physical exercise (which also). We have selected 20 tips that will help you get rid of the unruly fat that accumulates in your abdomen, so that you enjoy your body and feel good about yourself again. Lose your belly

DO YOU HAVE 5 MINUTES A DAY?

If the answer is “yes”, invest them in your “flat belly target”. It’s the time you need to make 3 sets of 10 abs better if they’re hypopressive. And also what will take you to follow the tricks we give you in our image gallery.

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