If you really need to lose 10 kilos or more you shouldn’t listen to any items you find on the internet. You should put yourself in the hands of endocrine or nutritionists, make a personalized plan, so that you lose weight with health and above all, do not recover it in two days. DIET TO LOSE 10 KILOS
Lose weight fast
We all want to lose weight quickly. We don’t have the patience to wait months until we see results. But that makes us make the mistake of believing all the milongas about the weight-loss diets that circulate on the web, so without realizing it we have tried fifteen different “miracle” diets and none has given us the promised result. Why? Because it’s a barbarity to want to lose so much weight in such a short time.
The first thing to make sure is that you really “must” lose 10 kilos. Not for a whim, but for health. For that you can take into account your BMI, but above all, you must calculate, depending on your age, your lifestyle, your complexion or your height, what your ideal weight would be.
Ok. Do you need to lose 10 kilos? Then do it right. Change your bad eating habits and exercise regularly. This will be half your success.
Experts recommend that in order for your weight loss to be really effective and not recover it because of the “I-yó” effect, you should not exceed 500g or one kilo a week. The more weight you lose, especially the first few days, in which you will mobilize fluids and deflate. If you lose a lot more than that, you may get stuck the next few weeks, because your body will react becoming more thrifty (to avoid deficiencies).
Losing weight in a month
If you’ve searched the net, you’ll have found several diets that promise to forget about it 10 kilos in 30 days. Most make these general recommendations:
- Eat 5 or 6 times a day.
- Between meals, take a skimmed yogurt, or a piece of fruit.
- Drink two litres of water a day.
- Dramatically reduces refined sugar and whole cereals (and flours, bread or pastas).
- No sweets, no fiding drinks, sugar and
- Legumes will also not be ingested for the first few weeks and the oil will be reduced by two tablespoons a day (and always olive).
- Exercise every day, so that increased spending and calorie reduction scan gets a negative balance so your body needs to pull the reserves.
- Increases proteins to the detriment of carbohydrates. They produce the same calories for every 100 grams, but you’ll avoid insulin spikes and better control blood glucose.
You want an example?
Weight loss diet 10 kilos in a month
Between hours take: A handful of toasted nuts without salt or a fruit or natural skimmed yogurt. At least 3 hours between one meal and another.
Breakfast: A piece of fruit or a natural juice. A coffee or tea with skimmed milk. A slice of wholemeal bread with diet jam and a piece of fresh cheese or cooked ham.
Meals: Tomato salad, or green salad, or sauteed mushrooms, or mashed vegetables plus garlic rabbit, grilled chicken, baked salmon or grilled tuna.
Dinners: Asparagus, cauliflower, green beans or other grizzled vegetables or diuretic broth (onion, celery and zucchini) and Burgos cheese, or cottage cheese, or boiled egg or white fish and an infusion.
As you can see we have not talked about rice, or pasta, quinoa, or legumes, and bread is restricted to a morning slice. It’s a restrictive diet, so if you have any health problems you shouldn’t even think about doing such a diet. Please. We only do it to inform you, but see your doctor first.
The diets with which you will get to lose 10 kilos should be personalized diets, not with the menu generalists equal for everyone and in which you can not skip a dish. It will depend on your tastes, your possibilities, your customs, your schedules and as you see if they work or they will not vary to suit you, not you to them.
Just remember that a healthy diet should be balanced and complete, with less caloric intake that comes from suplefuus foods and rich in fruits, vegetables and fresh foods. There’s no more secret than that. DIET TO LOSE 10 KILOS