Burn fat and gain muscle in 4 days with avocado

Avocado is the healthy food par excellence and is also the perfect ally in the diet. If you want to burn fat and gain muscle in just 5 days, diet the avocado.

Whether you want to lose weight or are looking to gain muscle, Avocado is a perfect ally for weight loss and muscle gain. It is a food high in ‘good’ fats, which provides the necessary nutrients in case of muscle overactivity so, if you exercise, do not be afraid of its fat content because it has many healthy benefits, you can even burn fat with the diet avocado.

Avocado is rich in Vitamin E, is antioxidant and protects the cell membrane, with anticancer properties. It is an excellent source of Vitamin C, it has Vitamin A and many minerals such as potassium, calcium, magnesium, iron or zinc.

In addition, it regulates the nervous system, is perfect to decrease stress because it is a cardiohealthy food and promotes good muscle function.

That’s why here’s how you can burn fat and gain muscle in four days with the avocado diet.

Avocado diet

Burn fat and gain muscle in 4 days with avocado
Burn fat and gain muscle in 4 days with avocado

Day 1

  • Breakfast: Egg whiteome omelette and avocado slices seasoned with OVE (extra virgin olive oil).
  • Food: Grilled chicken accompanied by spinach and avocado salad.
  • Dinner: Avocado stuffed with tomato and feta cheese.

Day 2

  • Breakfast: Serrano ham rolls stuffed with avocado
  • Food: Toast sins of rye bread with fused avocado and smoked salmon.
  • Dinner: Scrambled mushrooms and prawns with avocado.

Day 3

  • Breakfast: Avocado, banana and cinnamon smoothie.
  • Food: Bowl of quinoa, cherry tomato, roasted eggplant and avocado with flaxseeds.
  • Dinner: Baked hake with grilled green asparagus and avocado.

Day 4

  • Breakfast: Toast of rye bread with avocado and boiled or poached egg.
  • Food: Baked salmon accompanied by canon salad, avocado and walnuts seasoned with AOVE.
  • Dinner: Baked avocado with egg in the center.

You see what a most appetizing and healthy diet. If you want to burn fat and gain muscle do not hesitate to try it, you will not go hungry, it is a delight and also only need 4 days!

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