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Weight Loss Smoothie Recipes For Women & Men

Diet plans are hard to follow. The major factor that makes them unbearable is the gross ingredients they are made of. You are forced to give up your favorite foods and replace them with tasteless stomach distending cereals and vegetables. Because the replacements taste worse than what you actually eat, they are hard to consume day after day.

In addition eating the same thing repeatedly bores a person out and he (or she) is bound to skip the diet to consume a sugary delight once every few days. In order to avoid the detrimental respites, it is important to constitute a delicious diet plan with little or no calories and lots of seasonings.

Use salad dressings and ketchups on your meals with a dash of lemon juice. Sprinkle pepper on asparagus and munch the crunch. These too, eventually, get old. Delicious weight loss smoothie recipes are ever green; being so tasty one can never be bored. Moreover, they are all about blending fruits with low calorie yogurt and milk; giving you a lot of room for alteration and ingredient choice.

Weight Loss Smoothie Recipes That Works

The second best thing about weight loss smoothie recipes is that they are profoundly healthy. Containing lots of vitamins and minerals, they keep your body in a disease-free state. One of the reasons women hoard these delights is because the high fruit content makes their skin glow. The wrinkles disappear and skin looks younger and tighter. The functioning of digestive system also improves and constipation, a hazard that strikes almost every other person on a weight loss diet, is not seen. Replace one of your meals with a glass of fruit smoothie and take a delicious detour to seductive figure.

Shed pounds quickly with delicious weight loss smoothie recipes

Some of the tested and popular recipes used are mentioned below. They are not only included in the daily dietary intake of obese people but are also tasty enough to be served in restaurants. Once you try these recipes, there is no way you are going back. Why you late, Just try it. Never fear when this recipe is here. 😀 

1. Beat it with kiwi

Kiwi fruit is one of the most unique fruits with a hint of saltiness in the flavor. Throughout the summer in all the temperate regions of the world kiwi drink is extremely popular on the cocktail menu. All the fancy huts at beaches serve it with fresh mint and ice. When kiwi is mixed with honeydew, not only does it become more palatable but serves to reduce weight.

Beat it with kiwi

To a cup of kiwi fruit add 2 cups of chopped honey dew. Blend it properly and chill to the liking. For those with the sweet tooth, a tablespoon of sucrose might work wonders. A tablespoon of lemon or a little mint extract might taste great too. Kiwi can be included in several weight loss smoothie recipes for women because it has tremendous antioxidant and skin-clearing properties.

2. Salivate with fresh blueberries

Blueberries have an intense taste, making them ideal for smoothies with bland ingredients like plain yogurt and low fat milk. Add half a teaspoon of vanilla essence to low fat yogurt and mix well (you can replace yogurt with skimmed milk).

Weight Loss Smoothie Recipes blueberries


Add a cup of fresh berries to the mixture and blend well. A little flaxseed oil can also be added but for people who are on strict no lipid diet should avoid it. Chill it up with ice cubes or frozen blueberries if you love the strong flavor. Pour the mixture in a tall glass, crush a couple of berries and use it to garnish. Smoothie recipes with the excess of this succulent fruit are always tempting.

3. Mango Delight in a glass

This smoothie recipe has mango and avocado, both of which are fattening in excess. Once you follow this plan, make sure you consume minimal calories from the other sources and balance your intake and expenditure by regular work out.

Weight Loss Smoothie Recipes mango


Blend together a quarter cup of mango and avocado each. Add a quarter cup of yogurt and half a cup of mango juice; addition of these two ingredients will give a runny consistency to the smoothie. Squeeze in a little lime and chill for 2 hours. The Small amount of avocado can be added to all the recipes for an excellent and welcoming texture.

4. Raspberry is tastier with chocolate

Weight loss smoothie recipes with chocolate in it? I am sure you think you are dreaming. Dark chocolate works wonders. It has antioxidants and fat melting properties to kill all the adipose in your body.

Weight Loss Smoothie Recipes respbery


Every time your senses crave for a chocolaty delight, take a quarter cup of dark chocolate chips and blend it into a smoothie. To half a cup of skimmed milk or low fat yogurt add the chocolate and blend. Add a cup each of fresh and frozen raspberries for the delicious flavor. A combination of berry and chocolate is a perfect sweet drink to calm the senses and treat the taste buds.

5. Peach smoothie is the thing!

Not only do peaches give a strong sweetish flavor to the drink but also a pleasant odor that activates salivary glands profusely. It is easy to prepare and delicious to serve.

Weight Loss Smoothie Recipes peach


Take a cup of ripe peaches, dice them and blend. Once a fine paste is formed, add to it a cup of skimmed milk. Chill it with crushed ice and drink. If a friend knocks the door, garnish it with a spiral of condensed milk with sprinkled castor sugar to taste.

6. Amongst the Smoothie recipes for women

The most popular is the all citrus smoothie. It is rich in vitamin C and hence is amazing for skin; exfoliating it, enriching it with moisture and lightening the blemishes. Take a low calorie lemon yogurt and churn it in a blender at moderate speed. Squeeze the juice out of a moderate sized orange and it to the yogurt. Add a cup of soy milk and a little flaxseed oil to the mixture to smoothen the texture and enhance its tastiness. 

Let’s Wrap Up!

Hope you find something interesting recipes which will work for make you smart and slim. But regular exercise is a necessary things for burning your fat. If you have any recipes, don’t forget to share it with me.


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