Is Bulletproof Espresso Slowing Your Weight Loss?



Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go right here: https://www.drberg.com/how-to-do-ketosis **Error in my calculations – it is not 111%, it’s 101%. ***One other mistake…

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46 thoughts on “Is Bulletproof Espresso Slowing Your Weight Loss?

  • April 18, 2018 at 3:12 pm
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    I really need to stop buying that 2nd cup of coffee with extra cream…

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  • April 18, 2018 at 3:12 pm
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    I am confused. First I hear drink bullet proof coffee now it's cut back on butter and fat.

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  • April 18, 2018 at 3:12 pm
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    I Agree Dr.Berg. I cut the avocado from morning breakfast (i used from two years everyday) and in few days i removed abdominal fat still have a little bit. WOW !!! So understand that i take too much fat and dont use mine!

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  • April 18, 2018 at 3:12 pm
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    I just drink normal decaf percolated the old fashioned way, not dripped through like some pinky-pointing coffee sipper who worries when filters run low. Nope, just good 'ol decaf with a half extra scoop and a pinch of salt in the grounds… then once brewed pour into about a quarter cup of half&half so the cream won't curdle. No sugar.

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  • April 18, 2018 at 3:12 pm
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    Bulletproof coffee just didnt suit me at all,I bloated up and felt horrible,Ive found it easier not to overthink the process,meat,fish,green veggies.Excluding dairy( except butter) any sweetners or items containing grains ,additives etc and just drinking good water with ACV and lime or lemon juice,and attention to electrolytes was enough to navigate and much better result.Unfortunately I am an emotional eater and ill just now so I stray! Just got to keep getting back on the horse till I stop falling off!

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  • April 18, 2018 at 3:12 pm
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    Fantastic to have an app from you Dr. Berg. When will the app be available?

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  • April 18, 2018 at 3:12 pm
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    Dr. Berg, you are the best! I am an electrical engineer form Lebanon and I am learning a lot form your videos. I would like to ask you to upload a video about radio frequency and their effect on the body, especially in urban areas where at least your are surrounded with 10 WiFi access points and 2 GSM stations. I know this is a large topic but quite interesting since the human body operates in an electro-chemical fashion. Thank you!

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  • April 18, 2018 at 3:12 pm
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    I have come to see that greens are not required. I have been keto for 1 1/2 yrs and have lost 65 lbs. I was 10-15 lbs away from my goal weight. Then a 2 month stall. I had been doing Intermittent fasting but, it wasn't until I started the carivore/keto diet that I lost another 5 lbs. I found that my digestive problems went away and felt great. So I beg to differ on how dr Breg says we need to eat veggies.

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  • April 18, 2018 at 3:12 pm
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    Be a cowboy and just drink your coffee black, works for me.
    2 cups in the morning, the rest of the day water and green tea Matcha at night.

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  • April 18, 2018 at 3:12 pm
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    How about simply using half the amount of fat depicted in video (1:1 vs 2:2)

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  • April 18, 2018 at 3:12 pm
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    I use LoseIt app to keep up with it, which is great and makes it so much easier with my macros. But I look forward to seeing and using yours Dr Berg

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  • April 18, 2018 at 3:12 pm
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    Well, this explains what I kinda knew in the back of my mind. BPC 5x a week, cause it tastes great and keeps me sastified till 3pm. Then I have main meal, 3-5 pm daily. Every other day I will have 3rd meal at 8pm. Don't have much to lose, but now I know why I'm plateaued. Sry, BPC, Ive got to say bye-bye. I will allow it 1x per week.

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  • April 18, 2018 at 3:12 pm
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    Can't wait for the ap Dr Berg. I appreciate sharing the knowledge with us. I share it with my pt clients. P. S. Your sleep supplement is awesome! Thank you.

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  • April 18, 2018 at 3:12 pm
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    If fat intake is potentially inhibiting the burning of stored fat, then how do you do keto/ high fat and lose weight? Bring that fat % down to 60%?

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  • April 18, 2018 at 3:12 pm
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    This is the first time I have ever heard of anyone putting 2 Tbsp of buter and 2 Tbsp of MCT oil! Most people who would try 2 Tbsp of MCT oil would me making emergency runs to the bathroom. But great video otherwise. Based on your info, 1 proper cup of BPC with just 1 Tbsp of MCT and 1 Tbsp of butter would be 31% of fat calories for the day. That makes it seem a lot easier to get the fat calories but still keep things within a reasonable balance. BPC is a great and efficient energy boost for me. But here's another issue: If my ketones this morning are at 1.4, won't BPC slow down my fat burning because I'm using dietary fat instead of body fat? I guess BPC is OK as far as normal intakes, but not during the fasting portion of intermittent fasting.

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  • April 18, 2018 at 3:12 pm
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    Call the app: The Art of the Carb
    If you don’t I’m going to write a book called that.

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  • April 18, 2018 at 3:12 pm
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    I’m eating ~1500ish calories a day 65% fat 33% protein and 2% carbs (always under 15 per day) I started last Wednesday and so far I’ve lost 5 pounds (went from 208-198 but the first 5 pounds was mainly water weight and food I had eaten late at night) I’m trying to get to 190 then finally 180 lbs. if I maintain Keto and IF (16:8/18:6) will I be able to hit 180 before June?

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  • April 18, 2018 at 3:12 pm
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    @Eric berg . Thank you for all this info. Excited for the app. I had a question, every time i move, i hear clicking all over my body, no matter what joint. I started taking UC-II collagen capsules 40 mg, will this be enough to address it? Any exercise i can do to improve this? Thanks in advance

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  • April 18, 2018 at 3:12 pm
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    Dr. Berg's Keto Macros App
    has it a name already ?
    that gonna be a hit !

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  • April 18, 2018 at 3:12 pm
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    Yet another awesome video! I look forward to checking out the app. If you need/are taking more testers, count me in. I've done beta testing in the apps and know what bugs to look for :-). In any case, this info is very useful!

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  • April 18, 2018 at 3:12 pm
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    Didn’t slow my weight loss, I treat it as a meal 🙂

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  • April 18, 2018 at 3:12 pm
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    Gram for gram, butter has less fat than MCT… Nevertheless, getting your fat in can be very easy if you eat the right foods.

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  • April 18, 2018 at 3:12 pm
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    Doctor,please make a video on complete details of overmasturbation and it's complete cure ,because I am facing a lot of effects of overmasturbation and iam suffering from this from last 5 years.this is my mail bharathkumartata2013@gmail.com.please mail your Gmail I'd so that I can say personally about my side-effects.

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  • April 18, 2018 at 3:12 pm
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    Thank you!! 4th week, been doing BPC for 2 weeks, loss is happening just slow..I felt I needed the BPC to move to 2MAD, funny, I had only been doing tsp of coconut oil & butter & WC ☺ This morning decided I'm gonna see if I can make it to 1st meal without the oil & butter..sat down and here's this video! Perfect. I'm soo excited about the app Thanks!

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  • April 18, 2018 at 3:12 pm
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    I use only heavy cream in my coffee, and have about 12oz. (1 lg cup) per day. Not sure it's bullet proof, but leaves some room for a bit added fat. What says you, Dr.? Better way to go?

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  • April 18, 2018 at 3:12 pm
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    Hi Doctor. Does Olive Oil or coconut oil work for bulletproof coffee or does it need to be butter?

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