Market is literally bursting with weight loss formulas. Different companies are popping up every other day and claiming to manufacture miraculous products. According to some of the ridiculous advertisements, you can shed as much as two hundred pounds within a week.
Needless to say, all such bubble words are lies. Anything that causes such a massive and extreme reduction in body weight over a small duration of time can seriously weaken the body and make it prone to several deficiency states; not to mention the fact that sudden loss of fat beneath the skin will destroy its support with folds hanging loosely all over your body. Obesity is one of the chronic diseases that have made people desperate. They are ready to try fancy potions and herbs; giving them preference over more tested exercises and diet habits.
With so much beef everywhere, people in desperation have tried their best to come up with quicker and easier plans to lose weight. In all such drama, gluten free diet weight loss emerged. Though like lecithin weight loss program its effectiveness has not been proven, it is still a popular hope for people all over the globe. Gluten free diet weight loss, however, has a scientific basis suggesting that it might lead to decreased adipose.
How does gluten free diet weight loss work?
Gluten is an organic protein that is packed in cereals like wheat, barley and rye. The trend of gluten free ingestion began when scientists proved that celiac disease was an autoimmune reaction to this very protein. People with celiac diseases suffer from diarrhea when exposed to gluten-containing substances due to abnormality of their immune system. Gluten on digestion produces gliadin which enters the intestinal wall and is demethylated. This demethylated version of gliadin is foreign to the T cells of immune system which then start attacking the intestinal wall, producing diarrhea and bloating. Disorders of an immune system, both This demethylated version of gliadin is foreign to the T cells of immune system which then start attacking the intestinal wall, producing diarrhea and bloating.
Disorders of an immune system, both This demethylated version of gliadin is foreign to the T cells of immune system which then start attacking the intestinal wall, producing diarrhea and bloating. Disorders of an immune system, both hyper and hypo function are difficult or impossible to treat. Patients of celiac disease are therefore advised to replace gluten rich items with those contains no quantity of this protein. The idea of gluten free diet weight loss emerged when studies showed that patients of celiac disease showed weight reduction on adhering to gluten-free diet.
One theory about efficiency of gluten free diet weight loss revolves around carbohydrates. Carbohydrates are the major sources of energy for the body. After ingesting, carbohydrates are digested in the body at the level of oral cavity and small bowel. Some of it enters the blood as glucose, maintaining homeostasis while the excess is converted into glycogen and stored in liver for future use. Still, the largest portion of carbs is converted into fats and stored in adipose tissue of the body. It can be easily noticed that gluten rich foods are those that are also rich in starches (a polysaccharide; complex carbohydrate in simple terms). By avoiding gluten, you in turn avoid heavy and calorie rich fibers and hence lose weight. Following
Still, the largest portion of carbs is converted into fats and stored in adipose tissue of the body. It can be easily noticed that gluten rich foods are those that are also rich in starches (a polysaccharide; complex carbohydrate in simple terms). By avoiding gluten, you in turn avoid heavy and calorie rich fibers and hence lose weight. Following gluten free diet weight loss also helps relieving symptoms of headache and bloating in certain patients because apparently they have a misdiagnose celiac disease of mild extent.
Before starting a gluten free diet weight loss plan, keep in mind that you will need a lot of extra supplementations. Major complaint patients present with is fatigue. This is due to iron deficiency, manifesting as anemia. Gluten rich foods are also rich in iron and for people who are not currently eating red meat; this will prove to be a great hazard. Females are especially prone because they are already losing blood monthly in the menstrual cycle. The second most common deficiency is that of vitamin B complex presenting as paresthesia and tingling sensation if the arm or foot is kept in the same position for too long. This might make sitting in a classroom or formal gathering awkward and embarrassing. You also miss out fiber completely; constipation might hit and proceed in severe cases to anal fissure.
Supplement your ingestion with the daily intake of vitamin pills and brown rice. Don’t forget to take a glass of skimmed milk before bed time because like almost all other vital nutrients, your gluten free meals lack calcium too!
What to eat during gluten free diet weight loss plan?
Before going nuts with excitement over a gluten free pastry, knock yourself back to senses; beware! It is still a sugary fattening pastry! One hazard of the company prepared gluten-free foods is that they are stuffed with all sorts of lipids. Lipids add taste to the food hence, their abundance in a gluten free product will ensure deliciousness. Manufacturers out there do not prepare gluten free formulas to help you shed pounds; they do it to make the lives of the celiac disease patients easier. Cook tasty gluten free delights at home take daily supplementation of essential and non-essential nutrients and hope for the best.
1. Are you a sea food lover?
Good, you are in for a treat. Sea food is rich in proteins but lacks gluten; you can very much keep pacifying your taste buds with shrimps and not worry about gaining calories at all. Sauté two shrimps in two tablespoons of olive oil. Add a tablespoon each of basil and red chili flakes. Wrap each shrimp in a prosciutto, coat with the cooking spray and bake or broil for fifteen minutes. Squeeze half a lemon on each serving for the additional taste.
2. Cook yourself a risotto soup
This recipe is ideal for both lunch and dinner times and can be tried in winters when body craves hot delights. Sauté two cups chopped onions in a tablespoon of olive oil. When they become hazy, add to the mixture two tablespoons of lemon rind followed by a cup of short grain rice. Cover and leave for ten minutes. Now add low fat broth, mix well and keep it on low flame for ten minutes. Add a cup each of spinach and asparagus, mix slowly for two minutes, pour in a bowl and drink lavishly.