13 Habits That Are Sabotaging Your Weight Loss



In case all of your makes an attempt to get the right physique fail, it is not a motive to surrender fully in your weight-loss targets. Examine for those who’re responsible of the next habits …

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43 thoughts on “13 Habits That Are Sabotaging Your Weight Loss

  • May 9, 2018 at 3:54 pm
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    I tell myself I can eat anything I want, but I have to figure out if the calorie payout is worth it to me… Sometimes it's a yes, other times not so much…

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  • May 9, 2018 at 3:54 pm
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    Y'all are going to go insane tracking calories every time you eat… gotta count the numbers.. oh my it's 5 calories too much… I can't eat it.. going to go crazy…lol…

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  • May 9, 2018 at 3:54 pm
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    Going a few days without food(and only water) actually isn’t starvation/ and won’t put our bodies into starvation mode(starvation is not having enough to eat(diets basically))

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  • May 9, 2018 at 3:54 pm
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    Plant based whole foods diet works for me. Eat only for nutrition is the way to go. No animals need to suffer for my meal.

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  • May 9, 2018 at 3:54 pm
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    This was very helpful thank you,I’m trying so hard to get healthy,it’s been a week of no soda(getting lil easier now )Thank God.trouble for me is late night Netflix and that’s when I snack.help

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  • May 9, 2018 at 3:54 pm
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    Is hot sauce bad for you? I know it has a lot of sodium but I use tobasco instead of dressing on salads.

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  • May 9, 2018 at 3:54 pm
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    My bad habit is that I live food and would never go on a diet 🙂
    But this might be useful one day :3

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  • May 9, 2018 at 3:54 pm
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    The bit about sauces is bs from my experience. Balsamic vinagar, raw olive oil and vinigarette salad dressings, homemade so low in sugar, wont hinder weight loss

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  • May 9, 2018 at 3:54 pm
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    Gotcha, holding food in your left hand makes it easier to lose weight. Thanks for such an informative thumbnail!

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  • May 9, 2018 at 3:54 pm
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    I had to increase playback speed! Damm it was taking forever to get to another point!

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  • May 9, 2018 at 3:54 pm
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    if you want to lose weight, lower estrogen level as much as possible, go organic and avoid dairy and gluten.

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  • May 9, 2018 at 3:54 pm
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    Honestly bright side is wrong about a lot of This. The fact that most of weight loss contributes to what you eat. You can exercise cardio nonstop for 3 hours, and then go eat at McDonalds. There you go, you just gained back, if not more, of what you did.

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  • May 9, 2018 at 3:54 pm
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    “If you don’t eat desserts you’re prone to overeating” gives no other explanation… um but I don’t really like desserts do I have to now eat desserts in my diet?

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  • May 9, 2018 at 3:54 pm
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    It's not possible to count calories exactly because it's not possible to eat 100% of what is on a plate – otherwise the dishwashers would be obsolete devices… It's always something left in a jar or on a plate, fork, spoon etc. The more fatty food the more leftovers goes to the drain. And there also counts! So, real consumed calories should be always substracted with leftovers which are not possible to count exactly but only very very approximately. Same problem with substraction calories from inedible parts of food. So, amount of calories which are on a plate and amount of calories you really consume – there are two different things.
    Going further: let's assume that it is only 5% tolerance of calories approximation for every meal; then eating 5 meals a day total number of kcals might be difficult to count in real because of cumulation of approximations.
    Chaos theory.

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  • May 9, 2018 at 3:54 pm
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    2:14 It's a BIG simplification. It's not so simple that a cucumber has 16kcals because every one has different size (mass) and the second thing is that not whole vegetable is eatable so it's necessary to skin it out… and then it depends how deep you do it and how big each cucumber is. So the only way is to weight 100% of this what you will eat and assume that 1 eatable portion of cucumber (e.g. 100grams) has xx kcals. And the same with every other food. Otherwise it doesn't make sense.

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  • May 9, 2018 at 3:54 pm
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    Ah! So, according to the thumbnail, I have to eat with my left hand instead of my photoshopped right hand. Interesting…

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  • May 9, 2018 at 3:54 pm
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    These tips are actually valid, I do most of these on a regular basis and it definitely works. Good job, bright side. 🙂

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